Hello, I'm Julie, nice to meet you.
I have always enjoyed helping people. Whether it's through exercise and fitness training, health and well-being days or running Duke of Edinburgh Award programs, I find great joy in helping people thrive, and watching them grow and succeed.
Following 25+ years in physical education within the UK correctional services, plus many years in football/soccer, I have made the next step to offer my extensive skills, knowledge and experience to people from all walks of life as a mobile personal trainer serving Brisbane's northside.
I believe health and fitness can be a part of everyone's life and I'm passionate about making it FUN and accessible for every body.
Personalised Training Services
1:1 Personal Training
1:1 sessions are the most effective way to optimise your time and effort, focussing on your fitness level, goals, and preferences. The sessions are designed to be effective, challenging, fun and enjoyable.
45min Session
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1 session (pay when you book) – $70
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10 session package (prepaid) – $680
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12-weeks validity from date of purchase
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20 session package (prepaid) – $1340
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24-weeks validity from date of purchase
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60min Session
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1 session (pay when you book) – $90
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10 session package (prepaid) – $885
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12-weeks validity from date of purchase
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20 session package (prepaid) – $1750
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24-weeks validity from date of purchase
Bring a friend
Bring 1-2 friends for a small group session and share the fun and extra motivation.
45min Session
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1 session (pay when you book) – $100
60min Session
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1 session (pay when you book) – $120
Nutrition Coaching
Nutrition is a key part of a balanced lifestyle. I offer nutrition coaching around smart food choices as part of my holistic health approach.
WeFlex
I work with NDIS Plan Managers WeFlex, or I can chat with your own plan manager to find the best way to support your health and wellbeing.
What to expect
Before we start
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I will provide a questionnaire form for you to complete and send back. This is where I learn your medical and exercise background so I can be more prepared when designing the sessions.
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It is also advised to seek your doctor’s advice about starting a new exercise program, especially if it’s been a while between sessions, or if you have any pre-existing health concerns.
Your introductory session
Bring a clean towel and a bottle of water, wear appropriate clothing and enclosed footwear.
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We’ll get to know each other a little more and go through your questionnaire to make sure I fully understand your background and how I can be of the most benefit for you.
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Discuss your health and fitness goals and objectives.
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Assess your current fitness levels and learn the benchmarks to build upon.
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Identify the kinds of activity, musical tastes and motivational styles you most relate to and enjoy.
Your personalised
training sessions
Bring a clean towel and a bottle of water, wear appropriate clothing and enclosed footwear.
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We’ll have a check-in to make sure there are no new concerns and you’re ready to go.
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I’ll take you through your personalised training session, following the bespoke program I will devise, having taken into account everything learned in the introductory session.
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There will be instruction and demonstration of proper technique to decrease the risk of injury and ensure you get the full benefit of the exercise.
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I aim to challenge you while we have fun, keep up the motivation and finish on a high. I want you to complete each session feeling invigorated, strong and most importantly – smiling!
Here's to good times and great health
Get in touch and let's see how I can help
Mobile Personal Trainer serving residents on Brisbane's northside and the City of Moreton Bay. I bring fun and fulfilling personalised training sessions to your door.
